This amazing group of active older adults helped me create the ToughAgers® Trademarked Program, and I will forever be grateful.
Some older adults may need the support of sitting in a chair to be active and there are currently many fantastic seated exercise class options available. For those who don’t, the workout offerings aren’t quite as available to meet the needs of an aging body to support the ability to thrive.
The body will do what it’s trained to do, so it’s up to us as fitness professionals to train active older adults so their bodies will function optimally.
ToughAgers® Active Older Adult Fitness is a Trademarked Program with the mission of providing fitness professionals the framework and guidelines to create fun and beneficial classes and training sessions that keep active older adults active.