active older adult fitness trademarked program for fit Pros
Learn how to create your own classes and training sessions within the ToughAgers® older adult fitness framework
Learn how to create your own classes and training sessions within the ToughAgers® older adult fitness framework
Cardiorespiratory, Balance, Resistance, Core, & Flexibility Training
Deborah Rothschild, M.S.
Tough Agers LLC provides safe, functional fitness training in all planes of motion that supports active older adults' ability to thrive.
How to teach active older adults in a group setting.
Neuromotor performance decreases with age. This decline may begin after age 30. It can worsen due to inactivity, deconditioning, musculoskeletal injury, and various neurological injuries and conditions.
The worsening of balance, reaction time, movement quality, and muscle strength are related to the increased risk of falls, disability, and poor quality of life. The good news is that the neuromuscular system can be trained.
As a fitness instructor, I am always looking for new ideas to try in my senior fitness classes. When I saw your program on the SCW fitness Active Aging Summit, I decided to sign up for the training. It was a fun and very educational training and I am very glad I decided to take it. I have learned and gotten many new ideas to use in my classes. I enjoy getting the monthly videos that come with your membership.
Thanks for all the hard work and all you do to make fitness exercises better for seniors.
I loved this training! I'm fairly inexperienced when it comes to training people over 70 and I really think this program is fantastic! The program encompasses all of the functional fitness elements for active aging and Deborah found a way to make the group classes fun!!!!
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As with all exercise programs, you need to use common sense when using exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & toughagers.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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