About Us
The Original ToughAgers®
This amazing group of active older adults helped me create the ToughAgers® Trademarked Program, and I will forever be grateful.
Active older adults need fitness classes designed for them.
Some older adults may need the support of sitting in a chair to be active and there are currently many fantastic seated exercise class options available. For those who don’t, the workout offerings aren’t quite as available to meet the needs of an aging body to support the ability to thrive.
Let's apply the SAID principle to active older adults by mimicking activities they engage in.
The body will do what it’s trained to do, so it’s up to us as fitness professionals to train active older adults so their bodies will function optimally.