active older adult fitness trademarked program for fit Pros
Learn how to create your own classes and training sessions within the ToughAgers® older adult fitness framework
Learn how to create your own classes and training sessions within the ToughAgers® older adult fitness framework
Cardiorespiratory, Balance, Resistance, Core, & Flexibility Training
Deborah Rothschild, M.S.
Tough Agers LLC provides safe, functional fitness training in all planes of motion that supports active older adults' ability to thrive.
How to teach active older adults in a group setting.
Neuromotor performance decreases with age. This decline may begin after age 30. It can worsen due to inactivity, deconditioning, musculoskeletal injury, and various neurological injuries and conditions.
The worsening of balance, reaction time, movement quality, and muscle strength are related to the increased risk of falls, disability, and poor quality of life. The good news is that the neuromuscular system can be trained.
Reva, NASM CPT
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As with all exercise programs, you need to use common sense when using exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & toughagers.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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