Here's a full workout for you to follow or use as inspiration for exercise variations in your own classes. Enjoy!
Single Leg Hip Flexion Circles.
Hurdle Forward Steps w/Squat or Heel Lift
Side Step /Lunge to Bicep Curl then Lateral Raise
Supine Hip Circles w/Leg Lifts
Step Back to Rear Delt Row
Single Leg Ankle Circles
Rotational Step w/Squat (Heel Lift)
Right Single Leg Bicep Curl w/Hip Abduction and Left Single Leg Lateral Raise w/Hip Abduction
ToughAgers®
Copyright © 2024 ToughAgers® - All Rights Reserved.
As with all exercise programs, you need to use common sense when using exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & toughagers.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.