Scroll down to access the link to free dumbbell-shaped stress ball exercises.

Join our ToughAgers®️ Active Older Adult Fitness continuing education course. We equip fitness and activity professionals with the knowledge and skills to effectively work with active older adults in various settings, including large groups, small groups and one-on-one sessions.

Additionally, our Dementia Client Strategies for Trainers course is beneficial for those interested in specializing in that area. 

A practical on-demand video library designed to improve safety, mobility, and quality of life for individuals living with dementia and Mild Cognitive Impairment (MCI).  This comprehensive toolkit targets:  Posture, Range of Motion, Mobility, Strength, and Coordination.  These core elements support fall prevention and promote independence.  

Access a comprehensive library of workouts designed specifically for older adults. Enjoy the flexibility of choosing workouts that fit your schedule and fitness level.

Utilize the Deborah Does Fitness App/Online portal for tailored workout plans that cater to your individual needs, ensuring you stay on track with your fitness journey.

We provide an on-demand workout video library and customized workout plans tailored specifically for senior center members and senior living community residents. This ensures that all participants can enjoy fitness at their convenience and comfort.