In this episode of SYNERGY Sessions: Aging Smarter in Silicon Valley, Tom Nelson speaks with Deborah Rothschild, MS, Senior Fitness Specialist and owner of ToughAgers LLC. They discuss how fitness can empower older adults to maintain strength, balance, and independence, even in the face of age-related challenges like sarcopenia, osteoporosis, dementia, and Parkinson’s. Deborah shares how personalized training, social connection, and evidence-based adaptations make fitness not only safe but effective for older adults. From neuromotor skills to emotional well-being, this conversation highlights the critical role fitness plays in aging well—and how fitness professionals must be equipped to serve this growing population with compassion and expertise. Takeaways: Deborah Rothschild is dedicated to empowering older adults through fitness. The ToughAgers program focuses on strength and resilience for older adults. Maintaining an active lifestyle is crucial to counteract aging effects of aging. Neuromotor skills decline with age, affecting balance and reaction time. Sarcopenia leads to muscle loss starting at age 50. Exercise can significantly reduce the risk of falls in older adults. Personalized fitness programs are essential for older adults with special needs. Socialization enhances the overall well-being of older adults. Fitness professionals need to adapt exercises for various ability levels. Education and training for fitness instructors are vital for serving older adults.
As the population continues to age, the demand for effective fitness programs tailored to older adults is on the rise. Join us for an engaging webinar designed specifically for fitness professionals seeking to enhance their knowledge and skills in the realm of active aging. In this webinar, we will delve into the latest research and trends in active aging fitness, exploring evidence-based strategies to help older adults maintain strength, mobility, and overall well-being. From functional fitness exercises to mind-body practices, nutrition guidance to technology integration, we’ll cover a wide range of topics to empower you to create engaging and effective fitness programs for your older adult clients.
We will address the following topics:
* What are some common misconceptions about exercise and aging that you encounter in your practice, and how do you address them?
* How can fitness professionals adapt traditional exercise modalities to better suit the needs and capabilities of older adults?
* What are some effective strategies for promoting social connection and community among older adults through fitness programs?
* What are some key considerations when designing group fitness classes for older adults, and how do you ensure inclusivity and accessibility for participants of varying abilities?
* How do mind-body practices, such as yoga and tai chi, contribute to the overall well-being of older adults, and what are some tips for incorporating these practices into fitness programs?
* How do you approach exercise programming for older adults with chronic health conditions or mobility limitations, and what modifications or adaptations do you find most effective in these cases?
Interview with an inspirational woman in her 50s about her life experience, thoughts, and perspective on fitness and wellness.
From smoking 2 1/2 packs of cigarettes a daily for 26 years and being inactive to quitting smoking, consistently exercising, and feeling half his age, Lee feels he will thrive for several more decades. Learn about Lee's life experience, thoughts, and perspective on fitness and wellness.
There is so much we can learn about fitness and wellness from our older adults. Meet Kirby, an active 87-year-old with a BA in Physics, two Masters degrees in Applied Physics, and a PhD in Electrical Engineering.
You were previously introduced to 87-year-old Kirby Miller. Now let's take a deeper dive into the fascinating life of this inspiring active older adult.
ToughAgers®
Copyright © 2024 ToughAgers® - All Rights Reserved.
As with all exercise programs, you need to use common sense when using exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & toughagers.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.