ToughAgers® instructors exercise & Choreography library

Active Older Adult Exercises

Are you a fitness professional working with active older adults? Are you wondering what are the best exercises for this population? Do you want a library of safe & effective exercise ideas? Do you want to learn choreography that is appropriate for active older adults? If you answered yes to these questions, this exercise and choreography library is for you!

Our library covers a wide range of exercises, from cardio and resistance to balance and core, as well as specialized exercises for conditions like knee osteoarthritis and osteoporosis. And the best part? All of this is available to you for just $15 a month, following a one-day trial. It's a small investment for a wealth of knowledge and resources.

How do you get access to this fantastic library? Your first step is to sign up for the ToughAgers® Instructors Course. You can choose the self-paced course or a live Zoom workshop. After you have completed the ToughAgers® Course and passed the exam, you will receive an invitation to become a ToughAgers® Instructor. After returning a signed ToughAgers® Instructors Trademark Agreement, you will receive an invitation to join the ToughAgers® Instructors Exercise and Choreography Library.

Get Started today

Frequently Asked Questions

Please reach us at toughagers@gmail.com if you cannot find an answer to your question.

What is available to instructors in the ToughAgers® Instructors Exercise and Choreography group?

New full workouts, variations, cardio, strength training, specialty workouts, exercise instructions, and instructor notes are added regularly. Here are the menu categories you will be able to choose from:

Full Workout Videos
Full Workout Notes
ToughAgers® 24 Variations
Cardio Workout Videos
Strength Training Workouts
Strength Workout Notes
Warm-up Exercises
Full Body Cardio Moves
Upper Body Cardio Moves
Interval Training
Balance Training Exercises
Cognitive Tasks Layered with Motor Tasks
Movement Training Resistance Exercises
Combination Resistance Training Exercises
Balance Combination Resistance Training Exercises
Power Resistance Training Exercises
Band Resistance Training Exercises
Isolated Resistance Training Exercises
Core Combined Resistance Exercises
Core Training Exercises
Flexibility Training Exercises
Safe Movement Training
Posture Exercises
Knee Osteoarthritis

Can I use the ToughAgers® Registered Trademark?

If you have completed a ToughAgers® Instructors Training, are currently a certified group fitness or personal trainer, signed the ToughAgers® Trademark Licensing Agreement, and are currently signed up for the ToughAgers® Instructors Exercise Library you may use the ToughAgers® Registered Trademark.

After I sign the ToughAgers® Trademark Agreement, will I be able to call my classes ToughAgers® classes, and will I be able to call my private and small group training sessions ToughAgers® training?

Yes, once you have agreed to and signed the ToughAgers® License Agreement, you will be able to use the registered trademark ToughAgers® as long as you abide by the agreement and your monthly ToughAgers® Instructors Exercise and Choreography Library subscription payments are up to date.

How do I access the ToughAgers® Instructors Exercise and Choreography group from the web?

Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then, you will see "My Groups" in the left column. Click on "My Groups," and you will see ToughAgers® Instructors Exercise and Choreography Library. Click on it, and you will open the library.

How do I see and access the different workout, exercise, and note categories on the website?

Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then click "My Groups" on the left side of your screen and click on ToughAgers® Instructors Exercise and Choreography Library. You will then see the table of contents on the left side of your screen. Click on the category of video or notes you want, and you will see what is available.

How do I access the group from the Deborah Does Fitness iPhone or Android App?

Download the app by searching "Deborah Does Fitness" in the App Store or Google Play. After you log in with the same username and password you used to purchase the subscription, click on the three horizontal lines on the top left of your screen. Click on "Groups" and then click on "ToughAgers® Instructors Exercise and Choreography Library".

How do I see and access the different workout, exercise, and note categories on the app?

Once you have clicked on the three horizontal lines at the top left of your screen ,clicked on "Groups", and clicked on "ToughAgers" Instructors Exercise and Choreography Library," you will have two choices.

You can click on the long rectangular box right below the photo labeled "Menu". After you do so, you will see the list of class and note categories.

You can also scroll down and see video workouts listed with the most recent added at the top.

How do I cancel my subscription?

We would love to continue supporting your success in working with active older adults, but we understand you may decide to cancel your subscription. If this occurs, please message or email Tough Agers LLC at toughagers@gmail.com.

ToughAgers®

As with all exercise programs, you need to use common sense when using exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & toughagers.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.

ToughAgers® instructors exercise & Choreography library

Active Older Adult Exercises

Frequently Asked Questions

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