This 6-hour live, interactive course will provide you the tools you need to teach a safe and effective active older adult fitness class and training session.
Exercise is for everyone and seniors are no exception. The body will do what it is trained to do so let's train seniors so their bodies will function optimally. Just like all other age groups, seniors need: cardio, balance, resistance, core, and flexibility training. Since most of them will not exercise on their own, let's provide a fun, supportive, and social environment for them to do so.
1. Introduction
a. ToughAgers® classes
b. Experience a full ToughAgers® Class
c. About the author
d. History of ToughAgers®
e. Research and guidelines
f. Recommendations for older adults
g. Neuromuscular system, performance, & exercise
h. . Course overview
2. Cardiovascular Training
a. Current Research and guidelines
b. Music guidelines
c. Warm up guidelines
d. Cardiovascular training guidelines
e. High Intensity Interval Training guidelines
f. Warm up moves examples
g. Low impact cardio moves examples
h. Upper body cardio moves examples
i. Class transition example
3. Balance Training
a. Current research and guidelines
b. Class guidelines
c. Balance exercise examples
4. Resistance Training
a. Current research and guidelines
b. Class guidelines
c. Cueing
d. Movement training exercise examples
e. Combination exercise examples
f. Exercises on unstable surfaces examples
g. Power exercise examples
h. Isolated muscle exercise examples
I. Band & Tubing exercise examples
5. Special Populations
a. Osteoporosis-what is it?
b. Osteoporosis-movements to avoid
c. Osteoporosis-stats
d. Osteoporosis-diagnosis
e. Osteoporosis-fitness professionals role
f. Osteoporosis protocol-safe movement
g. Osteoporosis protocol-posture
h. Osteoporosis protocol-back extensor and posture training
i. Osteoporosis protocol-intensity scale
j. Osteoporosis protocol-strength training
k. Osteoporosis protocol-cardiovascular training
l. Osteoporosis protocol-balance training
m. Osteoporosis protocol-how to choose exercises
n. Knee Osteoarthritis-what is it?
o. Knee Osteoarthritis-fitness professionals role
p. Knee Osteoarthritis protocol-when to modify or change an exercise
q. Knee Osteoarthritis protocol-flexibility and range of motion
r. Knee Osteoarthritis protocol-strength training
s. Knee Osteoarthritis protocol-cardiovascular training
t. Knee Osteoarthritis protocol-sample workout routines and exercises
u. Knee Osteoarthritis Level 1 sample workout video
6. Core Training
a. Current research
b. Class guidelines
c. Core exercises with resistance training examples
d. Core exercise examples
6. Flexibility Training
a. Current research
b. Class guidelines
c. Static stretch examples
7. Conclusion
COST-$129.99
Upon completion of this live course, you are encouraged to take the untimed 40-question quiz. With a score of 80% or higher, you will receive a ToughAgers® Instructors Course Completion certificate with 0.6 CEUs for NASM and 6.0 CEUs for AFAA.
Sunday, September 8, 2024 from 9am-4pm (PDT)
Please reach us at deborahdoesfitness@gmail.com if you cannot find an answer to your question.
Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard.
Download the app by searching "Deborah Does Fitness" in the App Store or Google Play. After you log in with the same username and password you used to purchase the ToughAgers® Instructors Workshop, click on the three horizontal lines on the top left of your screen. Click on "Groups" and then click on "ToughAgers® Instructors Workshop".
If you have completed a ToughAgers® Instructors Training, are currently a certified group fitness or personal trainer, signed the ToughAgers® Trademark Licensing Agreement, and are currently signed up for the ToughAgers® Instructors Exercise Library you may use the ToughAgers® Registered Trademark.
Once you have completed the Online or Live ToughAgers® Instructors Course, you go to the ToughAgers® Instructors Exercise Library and sign up.
The regular monthly cost is $15. Click here to sign up for access.
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