Interview with an inspirational woman in her 50s about her life experience, thoughts, and perspective on fitness and wellness.
From smoking 2 1/2 packs of cigarettes a daily for 26 years and being inactive to quitting smoking, consistently exercising, and feeling half his age, Lee feels he will thrive for several more decades. Learn about Lee's life experience, thoughts, and perspective on fitness and wellness.
There is so much we can learn about fitness and wellness from our older adults. Meet Kirby, an active 87-year-old with a BA in Physics, two Masters degrees in Applied Physics, and a PhD in Electrical Engineering.
You were previously introduced to 87-year-old Kirby Miller. Now let's take a deeper dive into the fascinating life of this inspiring active older adult.